Papaya (La hong)


Carica papaya is the scientific name of papaya and it homeland was Mexico. Papaya is a very good fruit for health as it contains many nutrition, especially, it is rich in vitamin A which is very beneficial for eyes and skin. Immature fruit has green color skin and slowly turn to yellow or orange when it ripens. Ripe papaya is eaten as fresh fruit or made into fruit juice. Green papaya is used as vegetable in cooking, for instance, papaya salad, papaya soup with pork, Papaya sour soup, Samlor Kokor (Khmer vegetable fish soup), etc. It’s also pickled for serving with grilled meat, pork rice, num pang sach (bread serve with meat) which are typical breakfast of Cambodians. Another kind of food made of green papaya is Mam La hong, it’s papaya fermented.